. Oven-fried catfish can be enhanced by a flavorful seasoning. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Beer Batter for Fish - Allrecipes . Create an account for free to start your personal recipe box. Did I miss the amounts somewhere? The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Dip 1 or 2 fish fillets into the flour mixture. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Required fields are marked *. Preheat an oven to 425 degrees F (220 degrees C). Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. Recipe Variations The crispy exterior tends to get soggy as it sits in the refrigerator. Gently place each fish fillet in oil mixture, then into breading mixture. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Heat the oil. FILL deep fryer no more than 1/3 full with oil. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Steps: Heat cooking oil in deep fry pan to 375F. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Spray fish with cooking spray. Use 1/2 cup Fish Fri per 1 lb. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Use 1/2 cup Fish Fri per 1 lb. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Heres the restaurants catfish. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Transfer to prepared wire rack and bake until crumbs are golden and fish is cooked through, 8-11 minutes. You read that right. Perfect! POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. And rather than frying the catfish, I coated the fillets in olive oil spray prior to baking to make them crispy. Thanks for the wonderful recipe! Sign up for my email list, too! With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. Download The Busy Mom's Guide to a Healthier Life. The crust is extremely potato-y and very crunchy. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! The fish came out SUPER crispy, light, and full of flavor! Discard any remaining Fish Fri mixture on plate. Taste of Home is America's #1 cooking magazine. Fish fry - fish was good, Mac and cheese was not very flavorful. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Ive told all my friends too. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. Add melted butter; stir until combined. black pepper). Roll fish in Fish Fri until evenly coated. 1. This will help ensure a golden, crispy outer layer and a flaky, tender interior. The kids AND the adults in your family are sure to love it. Oh my goodness! Easy, healthy, and a crowd pleaser. Just arrive to the restaurant in your boat. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. /4 of the recipe (not including optional tartar sauce). And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. All rights reserved. Not only is this recipe low in fat, it's delicious as well. Stir to combine. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Lunch runs from 11:30 a.m. to 2:30 p.m. and dinner is served from 5 to 8 p.m. on Fridays during Lent. Preheat the oven to 350 and heat the oil to 375. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. Only problem I had to guesstimate the ingredients. In electric skillet or deep fryer, heat about 2 inches oil to 350F. Going to try it Friday. Most of the catfish for sale in grocery stores is aqua farm-raised. 1. Place a dark-colored sheet pan in the oven to heat up. Thanks for a tasty way to enjoy fish. While wet, coat in Louisiana Fish Fry. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. And breaded fish might just be my favorite oven fried recipe. Season fish with salt and pepper on both sides . My homemade breaded fish blows frozen fish sticks out of the water by far! This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Its quick and easy! Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Ownership of the restaurant stayed in the family for most of the time until 2007. You taste the catfish and not all the oil. Update here! Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. I made this tonight, and my husband and I both thought it was delicious! Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Serve hot. 2. Pretty darn good 8. The Taste You Trust, (This setting can be changed at any time in your preferences). Next time Ill reverse that. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. The restaurant has been around since 1934 and is favorite of locals. This is now my favorite go to recipe for baking fish in the oven! Line a baking sheet with aluminum foil. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Dip fish into egg mixture; coat with bread crumb mixture. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. Required fields are marked *. Line a baking sheet with parchment paper and set aside. Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). To bread the fish, toss the pieces carefully in the dry mixture first, to create a thin coating. I tried it and my catfish tastes awesome. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Step 3. I have served this to many a friend from the South, and it is always a winner! Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Perfection. In a third dish, combine breadcrumbs and Corn Flakes crumbs. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! Drain catfish. :), So happy you liked it! Grease a 13x9 glass baking dish with the oil, and set aside. Published September 7, 2016. Thank you again for sharing this! Place flour in another shallow dish. 4. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Hope this helps! All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Let the fillets rest for half an hour. Thanks! Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Coat each fillet well. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Cut filets into small pieces, if desired. Thank you. 2,000 calories a day is used for general nutrition advice. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Definitely try it in a sandwich later- you wont be sorry! Often it also contains flour which makes the breading a bit lighter. Perhaps traveling will be possible sometime in the future again. Cut into four serving-size pieces, if necessary. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Discard any remaining Fish Fri mixture on plate or in plastic bag. (LogOut/ In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. Roll or shake fish in Fish Fri until evenly coated. Place bread crumbs in large resealable food-storage plastic bag. Hope you like it! x 9-in. Login. Wash fish (or substitute) thoroughly in cold water. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. ACTS member also help serve during mealtimes. I originally posted a review in 2018. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Place fish on a greased baking sheet. Spray with olive oil or other butter-flavored oil. 1. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. 3. Defrost the catfish fillets, soak in buttermilk. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! That sounds Absolutely Positively yummy. Nothing unusual or special. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Place buttermilk in a separate shallow dish. Thaw fish, if frozen. But if you make enough for leftovers, you will eat fried fish sandwiches all week. Additionally, the breading will not adhere to the chicken as . Read more . Rinse the tilapia fillets with cold water and pat dry. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Weve taken several interesting adventures at this time in the spring of the year. Remove one fillet at at time from the buttermilk, letting excess buttermilk drain off. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Don't be tempted to cook the fish from frozen. 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I think the baking powder is a real winner. fish. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! PLACE fish on shallow baking pan sprayed with no stick cooking spray. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Heat oven to 400F. I was so pleased that the fish turned out crispy. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. 3. Its a great meal idea for dinner or great for a party. Gently add the fillets to the hot oil, about 2 at a time, and fry until golden brown, for 6 minutes if the oil is deep enough or about 3 minutes per side. At the top, I just have a photo of the ingredients as a visual guide. My homemade breaded fish blows frozen fish sticks out of the water by far! Amount is based on available nutrient data. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. 3. Thats right, folks. Feel free to calculate it yourself using this. ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side. Required fields are marked *. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). Not conductive at all to sunbathing or swimming. Bake for 15 minutes. 1. (-) Information is not currently available for this nutrient. Shake off any excess. Place milk in a shallow dish. tap the stars to add your rating! Your email address will not be published. But overall this turned out better than any catfish Ive ever fried. Combine the eggs and hot sauce or water in a another bowl. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Warm a serving platter in the oven. So glad you liked it! Preheat your oven 350 degrees. Then drain, dip in the breading. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. Your email address will not be published. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. By Food and Life Lover February 28, 2023. Im going to check out other recipes on your site. Preheat oven to 375 degrees. Heat oil to 350F on medium heat. . When you're looking for a fast, flavorful meal, look no further than fish! A definite keeper. Rinse the catfish fillets, and pat dry. x 9-in. In the meantime, enjoy my oven-fried catfish recipe at home. In a small bowl, combine the remaining ingredients; sprinkle over fish. 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Updated with new photos and text on 04/02/2021. Its down-home, country-style cooking! And I think more Old Bay never hurts . Copyright 2023 McCormick & Company, Inc. All Rights Reserved. PLUS, you can feel good about it being way healthier than deep fried catfish! Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. When ready to cook the catfish, pre-heat oven to 400 degrees. Place the cornmeal coated fish onto the baking pan. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). * Percent Daily Values are based on a 2,000 calorie diet. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. Step 2. Measure thickness of fish; set aside. Scroll down to the printable recipe card at the bottom of this post for quantities! The beer battered fillets might be the best frozen fish fillets for fish and chips, but these potato-coated pollock fillets are like fish and chips in one bite. Passing this on to my dad! Directions. Directions Place fish in a greased 13-in. I agree- I like it way better than traditionally fried catfish. breading ingredients. 1. Place in cooking oil and cook until golden brown. Your email address will not be published. BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Instructions. My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Cut fish into 2x1 1/2-inch pieces. The reddish tint comes from the paprika. Flip halfway through roasting. Its perfect in every way, especially in how easy it is to prepare. Thanks! Crunchy out the outside and moist inside, simply delicious. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. It was simple to execute, and the result were fantastic!! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Save any recipe by tapping the heart in the bottom right corner. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. In medium bowl, beat eggs and beer with whisk. Set aside. My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. COAT and fry fish as directed above. Middendorfs Restaurant is in the other direction. This is a good way to learn to like to eat fish. DEEP FRYING DIRECTIONS Set aside. I love this recipe! Nutrition Facts Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. Place fillets on serving platter; garnish with lemon wedges. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Top tips Be sure to thaw the fish fully. The Spruce / Kristina Vanni. I baked this fish tonight! And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. I would think so, Julia. Dont Forget to Share a Pic of What You Made! Thats wonderful! Learn more. I actually love this version more than my traditional fried catfish recipe! Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. And the catfish does not have the deep fat fried flavor which is a nice change. If you prefer some kick, you can, Thin pieces of fish will be done within about. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. So happy you and your son like it! Season with salt and pepper, to taste. Dip again in milk, then in crumb mixture to coat all sides. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. The mojarra does take about 15 minutes to . Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Absolutely delicious! All you need are FOUR ingredients and only 20 MINUTES (!!!) Repeat the process with the remaining fillets. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. I made this tonight and was so yummy. baking dish. Preheat the oven to 300F and put the cooked fish on a baking sheet. These are terrific! Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Its on our menu for tonight! Its one of my favorites :-). Rinse the catfish fillets, and pat dry. The fish gets nice and crispy in the oven thanks to a double-dredge in dry ingredients first in flour, then in an egg and mayonnaise mixture, and finally in a breadcrumb and Cornflake coating. And on top of that dislike frying anything in my small kitchen due to grease clean up. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. Set aside. Did not do broiler. Is it any secret that Im obsessed with all things oven fried? Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. 1. Serve with tartar sauce and garnish with fresh parsley and lemon wedges, if desired. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. The couple has continued and enhanced the original menu. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Combine the eggs and hot sauce or water in a another bowl. If you coat the fish well enough. Here the seafood is plentiful and accessible. The breading is crispy and light and doesnt overpower the catfish. Made these last night & they were so good! Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. The nutrition data for this recipe includes the full amount of the breading ingredients. One of the additions to the restaurant is a deck and mooring area. Other than Grand Isle, the Louisiana coastline does not have the sandy beaches of Alabama or Florida. The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. cup Progresso Italian style bread crumbs, catfish or tilapia fillets (3 to 4 oz each), 2023 /TM General Mills All Rights Reserved. Next time Ill make larger pieces. Really appreciate this lovely comment, thank you! This is not necessary, but if you want to have a very thick layer of batter on your fish, you can double up on the breading.