Whisk beef broth into the excess marinade and bring it to a boil, then reduce the heat and simmer until the sauce thickens. Prepare a simple steak dry rub by combining brown sugar with a few spices. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. , In a large skillet, brown roll-ups in oil. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. The marinade really gives the meat so much flavor. Italians wold often steam the spinach and squeeze out excess juice. For medium-rare, cook to internal temperature of 130F to 135F. The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. This recipe is !! Where do you find a steak with no additives such as rosemary extract? Pour the marinade into the bag with the flank steak. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Determine the grain of the steak and slice the steak into strips against the grain. Cover and refrigerate the assembled steak overnight. Was super juicy. Allow to rest for 5 minutes and then slice against the grain and serve. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. I prefer cast iron. Preheat oven to 300 degrees. Spoon stuffing onto steak, leaving a 1-inch border; scatter green onions and red bell pepper on top. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. This blog is about global recipes that are often keto, low carb. Sear the steak on all sides until brown. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Do you miss out on grill marks? Your first time making this, keep the time on the low side so you don't overcook it. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Layer the provolone across the steak, leaving a 1-inch border. The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. It is important to note that it tastes best fresh. Preheat your air fryer to 350F. It is a great quick dinner. I think not! This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Layer the flank steak on top and garnish the salad with some freshly sliced green onion. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! My favorite way to serve this steak is sliced on top of a simple salad. Then join our Facebook page below where you can share and find more ideas youll love. Preheat air fryer to 400 degrees F for 5 minutes. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Yes, flank steak is great in the air fryer! And despite looking very fancy, it is an easy recipe. Grab your apron and lets hit the kitchen! Dont forget that the steak will continue cooking while its resting. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Stuffed Flank Steak with Bacon Feta and Spinach - Kicking During hot weather, though, refrigerate for 1 hour. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Should not have worried. Overcooking the meat may make it tough & chewy. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Best Air Fryer Flank Steak Recipe - YouTube So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking We havent tried this recipe with frozen steak and cant say for sure. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. ** Nutrient information is not available for all ingredients. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. You want to apply a dry rub just before cooking the steak. Let it rest and come to room temperature for 30 minutes. Subscribe for new recipes, tips, and discounts. Step 2: Preheat your Air Fryer. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. The Philips and Ninja Air fryers are also very popular and a good size for this steak. We love this recipe cause it is so easy and I don't have to go outside in this heat! Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Since it is less fatty than other cuts, it can easily become tough and chewy. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. This. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Dont haven an air fryer? Lay out the flank steak flat in front of you with the grain of the meat running from left to right. This classic beef roulade makes a dramatic presentation. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Sprinkle with Parmesan cheese and black pepper. Stir in butter, taste, and season if needed! When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Preheat air fryer to 360 f (180 c). Simple Dont open the air fryer while cooking. Easy Air Fryer Flank Steak - The Dizzy Cook Remove the steak at least 30 minutes before cooking so it can come to room temperature. Required fields are marked *. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. You should try to marinade the steak. Preheat your air fryer to 400 degrees. These cookies will be stored in your browser only with your consent. WebStep 1: Prep the Steak. A coincidence? I like to use my apple cider salad dressing or homemade ranch dressing. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Then I had to decide how to cook it. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Bursting with flavor. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. Read my. Thanks Madeline! You can substitute the cuts, but flank steak is usually a more budget friendly option. Preheat the oven to 350 degrees F (175 degrees C). Stuffed Flank Steak - Allrecipes The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. Starting with one of the long ends, roll the meat up like a jelly roll. Great recipe!! When its ready, slice it thinly against the grain. Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. 3 days ago itisakeeper.com Show details . Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Definitely a win/win when it comes to this recipe, am I right? Performance & security by Cloudflare. Just don't forget to remove the toothpicks before serving them. Rolled Flank Steak If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Enjoy a satisfying steak meal any time of year with your air fryer. Cook time depends on the thickness of your steak. It's good to note that different air fryers cook at a range of temperatures. The cookie is used to store the user consent for the cookies in the category "Performance". Made this tonight for dinner and it was a hit for the whole family. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Its delicious and can be paired with so many different sides. Air Fryer Stuffed Flank Steak Using a meat mallet, pound to inch thickness. Using a paper towel, pat the meat until its dry. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. That said, youll get the best results by marinating it first either way. Well Done 12 minutes, 155 degrees F and up. Steak We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. The ideal temperature for flank steak is medium rare. - Mandy. Butterflying a flank steak can be a bit tricky. We also use third-party cookies that help us analyze and understand how you use this website. Yes! After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Garnishes and optional ingredients are not included. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. Your email address will not be published. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Let rest for 10-15 minutes before slicing. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Finally, serve the steak in strips with sides or on a salad. Made my own marinade but followed the cooking instructions in this recipe. Place the flank steak In a gallon-sized sealable bag and set it aside. For a medium rare steak, cook each side for 5 minutes. Love it!! Then, look for the grain of the steak and slice the steak into strips against the grain. Place in a shallow baking dish and spread any remaining marinade over the top. We made this for Fathers Day and it was awesome! If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. They look like they take a lot more effort than that, don't they? In a bowl, mix the spices, salt, and black pepper. Keep leftovers in an airtight container for up to 3 to 4 days. These cookies track visitors across websites and collect information to provide customized ads. Place steak in a large zip-top bag. How to make a deliciously juicy flank steak in the air fryer using a simple marinade. So easy, my 15-year-old often makes it when it is his turn to cook dinner. The seasoning is great and it was tender and delicious! You can butterfly the steak if it is on the thicker size rather than pounding it. Turn the bag occasionally making sure it is marinating evenly on all sides. However, some nights I only had time for about an hour and it still turned out delicious. Required fields are marked *. It is reasonably priced and often used to make London broil. You can even out the middle if you want so that the center is not as thick. Then, gently tenderize the flank steak with a meat tenderizer. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches 7 minutes will typically make a 2 lb. Submit your question or comment below. Roll up the steak as tightly as you can, ending seam side down. I love to see your pictures! Cook the meat until a food-safe thermometer reads 130 degrees F. Then, wrap the steak in tin foil. Save my name, email, and website in this browser for the next time I comment. 64.85.8.150 Place the flank in the bag, remove excess air and seal. How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. (In other words, the short edge of the steak is facing you.) Then, let marinate at room temperature for the last hour.). Cook each side for 5-7 minutes, flipping once. Learn more about how to reheat steak in the air fryer here. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Rub seasoning mix all over. Hi, I'm Madeline! Season both sides with salt and black pepper. Next, whisk together the marinade ingredients. ), Allow to rest for 15 minutes prior to serving.