But, man, you know, I think just like got the guy's house I was doing and I was trying to impress them. Hibernation/no motivation to do anything is maybe the most common symptom of depression. So the intravenous vitamin C is like generating hydrogen peroxide. Chemist at something. There's 100 hundred people in the room. It makes your breath smell worse. It actually has a sleep coach built in. Jesus Christ. That's interesting. So actually, it's actually I don't want to go into this, but yeah, no, I don't get cancer. I think social distancing makes sense. So. But I'm not even saying preventative. So I started doing research on xylitol while I was looking for alternatives to stuff like Tom's of Maine. You know, for everything. Ginger Lemon. The only topic off limits is politics. Someone might have done that study. And so it creates humidity. It's like, oh, yeah, you're getting it right in their faces, right? Like I said, I just got a sauna. Once active, vitamin D will interact with the majority of cells in the body. Yeah. Do you have to do this to get the. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. And the reason for that, scientists think, is because basically. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Yeah. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. I mean, I think that you could just stay in for so so the thing so the thing is, is that like with most of the studies that have been done, looking at the benefits on cardiovascular health and all in all, cause mortality quite a bit lower, like twenty minutes at one hundred and seventy four degrees. He woke me up. So that's the thing we got to be careful about. But I've just learned so much, you know, over the past couple of months. Yeah, well, definitely. Right. That's so crazy. I'm not sure if it's because I didn't have the hot before, you know, beforehand, like the hubbing hot and like getting in the cold shower. Well, the IV is it's totally IBS, totally different. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. And they're not ice baths. I mean, there's lots of changes that occur. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. Rhonda Patrick Supplements And Lifestyle Tips For Longevity I've gotten so much better at it. It's so simple and it's so delicious because it's just fire and wood. Well the dark bottles better watch because it doesn't ferment in the sun as well. So how would one do a randomized control study on vitamin D in people that have covid-19? You know, the biggest thing that really affected my glucose levels wasn't popcorn. So I was like into the that not even all the muscle and all the cardiovascular. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. So some people prefer ice baths. Plus, now we have this understanding of the asymptomatic people and how many people have tested positive that are asymptomatic. And I was like, oh, there's no better way to one because I just be so because 90 minute yoga classes in one hundred and five degrees is fucking rough. Right, the colonel. You know, that is such a crazy number. It's fantastic. It's all just decompressing the back. They told me, oh no, this is a sexual place and I'm like, really, really. I do I do eventually want to get some kind of like they have those like like those baths that you can like regulate like regulate the water temperature. Right. I mean, I'm wearing it because I'm sort of trying to understand how different foods have different lifestyle changes, like how long you've been wearing it. I know. Yeah. And and, you know, we need higher quality data. Unfortunately, a lot of people remain deficient in vitamin D. This is the result of using sunscreen and remaining indoors for the majority of the day. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. One day we'll do it. So unless, like, there's another like if you test someone and they're asymptomatic at that time of testing, they could be symptomatic. Sometimes you'll hear this EU receptor and that's how the virus gets in, it's like, I don't want that, I want less of that because that's how the virus gets in. They're like, yeah, you have appendicitis. So this is intravenous dose. I just hope I hope that, you know, we can reopen the economy in a very safe manner where we don't have, like, flare ups that, you know, we don't want to be set back to like shelter in place again, like full on. So it's like but I have so I started doing I started reading about this stuff and like, I don't want to like the treatments were like Bonzo's. And she needs to be. So particularly UVB radiation. Yes. And thank you to our sponsors. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? Someone's talking about cleansing toxins like fuck off. And this is one of the reasons why I really wanted to talk to you right now. You know, I don't you know, I'm not sure. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. And then it came back like a couple of months later or like a few months later back when we were home. I do. But it didn't affect any of the good bacteria in the mouth. And when you know the dose and how that's changing your blood levels, like if you're only taking 200 milligrams, which some studies are doing, it's barely doing anything over your baseline, you know. I mean, it plays a there's vitamin D receptors, unlike your immune cells. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. I was pregnant. That's who you would depend upon when you wanted to know. They're doing doing naked. The easiest way to send money between your friends and family without having to hold paper cash cash have is also the best way to try to grow your money with their investing feature. Rogan at checkout to get free shipping on all orders were also brought to you by the motherfucking cash app cash app. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. But her cough and it was very transient and only happened like while the I.V. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. I forgot the exact number. I did a sleep study once because of sleep apnea. But so there's been studies looking at vitamin D levels in the Somali population. But what just, you know, doing some some reading about like, why are people's immune systems so different? So what is the difference? I'm sorry. And one of the first experiments I had that I was doing, like one of my first projects was. April 19th 2020 You know, there's no data showing that. Like what does that do for you, you know, supposed to jack up your immune system. Shelter in place. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. It's like trying to strike up a conversation in a porta potty because it affects me. And it's like, yes, it's very addictive. I mean it was like I finally got a jump rope and it came in right when the beaches opened up. And so I took her we went to get the IBC and they did it was ten, ten grams that we did. Hydrolyzed Collagen You end up having less A2, which causes like can cause severe lung injury. Health and safety is on the top of everyone's mind right now. Because we're going to figure this stuff out. So like DeSapio has already been identified and there may start to identify other ones like the pancreatic pancreatitis drug in Japan. Yeah, those are great. That's number one. You make it from UVB, radiation exposure. Yeah, exactly. And it was bad. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. And like, I still like to this day. It's amazing like I do. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. It got worse. It is hard. There's your immune system. It's something in the environment. And I think that personally there has been a trend. Yes, sure. I take vitamin D. I certainly don't know if it's going to prevent covid-19, but I'm not hoping it does. That was after it, so there was like 30 or so people there and there were from all around the world, there's only like three Americans, Meedan and some other guy I know, four Americans, I think. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. You know, so when you are stressed, you're you're you're basically you're not in a in a good situation to to fight off, as you were mentioning with your friend, when you're stressed out, like your immune system is dampened and you are more susceptible to illness for sure. And that's that's what, you know, is happening at the hospital and in New Jersey. And if you want to wear a mask in public, that makes sense to, OK, I get it. I'm sure they can get a lot of I mean, I'm sure there's someone listening to this right now. It wasn't quite doing that, but it was like improving. So it was like twice as much and the other and the ginger lemon one. And it was like blowing my mind like percent like what's going on? Most of these studies are about a month. All right. Like I went to lot to Quest Quest Labs like a month before all this lockdown happened. It's very good stuff. And I'm like for a little bit it's going to be nighttime soon. I've had him. But like, the whole time. Dan, Dan had his appendix removed like he so he had was this crazy story. There's a couple of things antibody binds to the virus and can basically change its confirmation and allow the virus to get into the cell better. And I would also like to see something done on whether or not that contributes to how many people get sick over there. Scroll down. Yeah. And once you go above that, like when you if you take 500 milligrams of vitamin C orally, you start to excrete a lot in urine. Penetrates into the skin and it's just really good at alleviating soreness. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. Yes. You know, I'm not going to do it again. Yeah. No no no no. Vitamin D is one of those nutrients in which lots of people are deficient. It's like like three hours before shelter in place was put in California. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. So weird. And so as you get older, your your T cell population becomes more focused on fighting that virus and less so on other viruses that you're exposed to. Not in groups. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. Yeah. He's still suffering from it. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. And they're intubating these people and they're they're doing it. He wants to party all day, every day. So what's so. Then he got some whipping technique with the Birchwood and he wanted like to demonstrate it. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. All right. Now, that's just my like an analogy for people to understand why senescent cells are bad because they like age. Like some of those numbers. It's a lot of that's a it's a hormone like can you imagine just walking around without testosterone, your man? Services. Yeah. Saying that I want people to think I'm saying it's a treatment, I just want to it's a hypothesis that needs to be tested. And there's been studies that have shown looking at like, OK, looking in parts of Europe, different countries in Europe that have this predominant form that they're basically there's a higher mortality rate, but they didn't actually measure the infected patients. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. Tested, too known to immunize people, did vaccinate people when they go to jail. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. And went to Russia to have some sort of crazy medical detox. My mom is like, you know, she's Nana. And I don't know, I got to, like, do some more reading because, like, it's not that's not uniform. I I'm a fan of Kombucha. Do you, do you do like electrolyte replenishment. Yeah. You go in. You get a room full of people. So he said, well, listen, if if something compressed it, something can decompress it. I love it. So why do you take five. You know, you have more skin exposed. No, it's the popcorn. But, you know, there's there's lots of there's lots of possibilities. I was finding that it was burning my throat and I think I was doing it too often too. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. You can't like you just can't. It's been known for years. I got it probably right after the last time I was on here. And and I was like. Why. Yeah, I was doing. So, you know, so that's if you have the doctor on the Patriot pyramid of supplementation for preventative symptoms of covid-19 or preventative measures dealing with covid-19. Right. Yes I think so. You could bake, you could grill, you could do literally any kind of cooking you want to do. It's been, it's been almost maybe two years, almost two years, a year and a half. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. Yeah, I thought I should, but I haven't. And there's this link between I published a link also between vitamin D and autism. Respected master distiller Harlan Wheatley is in charge and he also makes craft vodka named after him Wheatly Vodka. Right. I like that. But scroll back up to the to the main home. She typically takes 2 of the Nordic Naturals ProOmega 2000 and 4 of the Nordic Naturals Omega-3 Phospholipids daily. I be here forever. But where yeah. But, you know, they had to be doing it for like at least three months. This study determined vitamin D provides protection for infections of the respiratory tract. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. There we go. That's a big difference. I don't. And there's one other that I don't remember sweat. So but she said something and I was just like, you know, I'm so glad. It doesn't do much for the common cold, but when you take two grams, it can help. This this is not cold at all. W what is, what is the top of this. I don't know if it's a ruptured, you know, because it could be serious. I know. Yeah. You just I couldn't come to an answer. Yeah, I mean, that's that's the problem with not being able it's delicious. I mean it hurts, everything hurts. Yeah. I just I would just be sitting here. So what happens when you take them? So you're basically like you're you're becoming adapted. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. Oh, I can only imagine. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. Do you do you just need more sleep, though? I understand. Top Moments. Sulforaphane - Prostaphane Sulforaphane - Prostaphane And then you do that like we did it like three or four times. It's cold. Oh you can do outdoor photography. It's got a little bit of caffeine in and B vitamins. Because so many people fucked themselves up by trying to do things on their own and I did and now I'm scared. Generally speaking, one thousand I use will raise your blood levels by about five nanograms per minute. Autism. Vitamin D Vitamin D (Thorne): About 5% of the human genome is regulated by vitamin D~70% of Americans have insufficient Vitamin D Target Vitamin D levels between 40-60 ng/mL Generally 1,000 IU of vitamin D will raise blood levels by 5 ng/mL Upgrade to the Drops with Vitamin K-2 4. Right. That's going to, like, aggravate it. Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. Yeah. That means you get more blood flow. I mean, it's a hormone like estrogen is a hormone. He said it wasn't like, you know, that's what's crazy about this. So to a certain degree, like I get that people don't want to wear masks. I had that at first because I was like am I just like freaking out because I'm like not getting enough oxygen or something, you know. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. If the levels are 20 ng/ml to 29 ng/ml, it is inadequate. And then, but then I took a step back. It's like the number one choking popcorn is like the number one choking. I mean, he's talked about it before and lots of other researchers have studied this. So he had the appendix thing happen. Probiotics Well, Jordan Peterson just went through all this and literally had a benthos. Right. Back in 2000, the gang at Buffalo Trace was sipping whiskey and winning Distillery of the Year by Whiskey Advocate magazine. That's a lot. So there's been studies looking at people with type O blood or type type of blood and also type B and type O blood. I think that's going to make a big difference and test. Someone like someone asked me about the elderberry. And I think vitamin D is going to potentially play a role there. But what's interesting is when you get above the pop up newsletter at my newsletter is great. Please do. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. Vitamin D deficiency is what makes it worse. Also some links to like perving, depression and animal studies. Wonderful. They just vaccinate. I mean, like, there's too many factors to, like, say one thing. But you can supplement that which also supplement. What should I do. From the App Store or the Google Play store today, make sure you use the referral code, Joe Rogan, all one word, you will receive ten dollars and the cash app will send ten dollars to our good friend Justin Ren's fight for the forgotten charity building wells for the Pigmies in the Congo. It starts to like get a desk. Yes. Nonsense and negative garbage. That would be just incredible. No wise. But you know what I found. I hope you stay and say bye bye. But also maybe that is not feeling well because vitamin D deficiency plays a factor in that as well. It's like they're concerned, I mean, about that and completely trying to, like, figure that all out. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Rhonda has always believed adequate supplementation of vitamin D is essential, this is especially true due to the severity and destructive nature of COVID-19. And I'm like scrolling on my phone reading. It's like it's like, well, it's not in our house, but it's. I don't even know if it's necessary, honestly, to be honest, because again, it's a therapeutic, you know, treatment. I would love to like do it more. There's a formula and in a lot of the studies and coming out of Finland, many of the people there are using are doing the the humid stuff on us as well. Best distillery in America. I don't know if they did. And like I mean, there's all kinds of crazy things you read.