College Gymnastics Levels | College Skills Requirements - NCSASports.org National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. The mat stack must be a minimum of 24 high, and a maximum of 48 high. hi where would my cast need to by in excel platinum ? handstand backwalkover 2020By Dave Ryan. Each level has multiple age groups and opportunities for participation and competition. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. Hi, currnetly I am working a front full and am close to doing it on the floor. Do you have to compete as a gold to be a platinum? Want to have Your Best Gym Year Ever? Requirements Qualification to 2021 Level 9/10 - Level 9/10 Regionals . In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Practice times are increased in the summer months for the Level 6-10 girls. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. 1. times. XCEL Gymnastics Guidelines & Requirements If the alternative springboard is used, the vault will be VOID. Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. Then, they must master level 10 skills and perform their routines which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills and 1 "C" skill. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? These can be downloaded and printed for your convenience. Xcel Floor: How to Score Big - The Gymnastics Guide Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. . They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. A skills are worth 0.10, and B skills are worth 0.30. Your workbook is on its way. Im moving to Xcel Platinum for the 2018-2019 season. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Gymnastics Xcel Platinum Level Requirements In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. No, you dont need to have a back handspring for Xcel Gold. Xcel Bars: Platinum and Diamond - The Gymnastics Guide Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Would these skills qualify to be in my routines? Check your email! To book your room today CLICK HERE or call 720.452.6900 and ask for the Xcel Platinum/Diamond Regionals Gymnastics Rate Fairfield Inn 24192 E Prospect Ave, Aurora, CO 80016 Queen/Queen (based on availability)- $130.00 per night (taxes and fees not included) Complimentary breakfast, 4 miles from venue, Near shopping and restaurants. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Can you compete more than 1 b skill? Someone posted this link earlier. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Level 1 gymnastics aims to teach a gymnast the very basics of the sport. The platinum division is similar in skill requirements to the JO program's level 5-7. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. thatonerandomperson 012 The e-book and hard copies are both available to order. USA Gymnastics | Women's Program Rules and Policies Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. General deductions are used to measure the routine as a whole, and to separate the good from the great. They are the Junior Olympic (JO) Program and the Xcel Program. Xcel Platinum and Diamond 32.00 All Around to State. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. (This means the gymnast must be 8 before she competes in her first meet.) Gymnastics levels 8-10 are optional levels. tap swinging Also, this is not considered a required level. Competition Policies - Georgia Women's USA Gym The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. Can I just do a half on or do I have to do a half on half off? I'm confident that I understand all of them except for the floor requirements. Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Deadline date to enter Wednesday November 9. It involves skills such as jumping, rolling, stretching, and simple dismounts. Find gymnastics teams. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Like level 8, level 9 gymnastics is an optional level which allows gymnasts to create their personal, unique routine as long as it meets the stated requirements. However, there was a flaw in this JO level system. I have all the requirements to be an xcel platinum, and I am one, but I am going to nationals in Florida this year, and I want to know if I need a certain all around score to get into regionals? It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. WAG - is there a list of the A, B, C skills listed anywhere If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Levels 1 & 2 - April 22-23, 2023 - WinKids. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. Rules & Regulations is now AVAILABLE Apple Bookstore! backwalkover on beam Follow us on Instagram:@thegymnasticsguide. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. marisawitte21@gmail.com 2021 AAU Gymnastics National Championship. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. 2022. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Guide on Gymnastics Levels And Ages Requirements | Best Age for Check out the articles below to learn more about Xcel Platinum! Front tucl or Pike Yes for bars, beam, and floor. squat on Level 2 in gymnastics comes after the completion of Level 1. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Floor: Im trying to go platinum and all I need is vault any tips? With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. Switch leap All mounts are considered As unless they have a higher value in the Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Each division has difficulty restrictions specific to that division. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. (updated 1.31.23) To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Split jump sizone. do I have to have a kick before I do my turn on beam? This is the final level in the Junior Olympic Gymnastics Levels. 14apr . However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Sign up to get the latest updates in your inbox! handtsand backwalkover 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Hope this helped, To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. IES: 9.00: TO REGIONALS. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. How Does Scoring Work in College Gymnastics? Xcel Platinum Skills List. October 4, 2020, 10:04 am. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. You dont need a half on half off, just some vaults will give you a lower start value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! How Does Scoring Work in College Gymnastics? There is no minimum time for a Platinum beam routine. balance beams for home. My daughters floor routine scoring is starting at 9.5 instead of 10. cartwheel cartwheel can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. 205 Woodcreek Drive. By registering you will have access to membership features which will let you update or renew your membership. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Sign up to get the latest updates in your inbox! Wrocaw - Wikipedia Is a layout flyaway considered a b skill? The Special Requirements consist of a turn, a dance passage, and two acro passes. leap, Bars: In optional competition, there are no predefined routines. Does your gymnast want some equipment for home practice? We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Check out the articles below to learn more about Xcel Platinum! Roundoff back handspring. Region 8 Regional Information - Region 8 Womens Gymnastics I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Check your email! I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. Gymnasts must master and execute level 9 skills and their routines in the presence of judges. What Is Xcel Gymnastics? What You Should Know - FloGymnastics Also, they must be at least 4 years old to participate in a level 1 meet. To pass a level 10 meet, gymnasts need to score at least 34AA. VAULT: minimum of a handspring onto vault table Capperal Round off BHS Tuck Thank you to our members for making NGA a great place for gymnastics! However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Questions: You have successfully joined our subscriber list. November 29, 2018, 3:26 am. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. Next, all acro skills must start and finish on the beam to receive credit. All levels must qualify at a USA Gymnastics Sanctioned meet. Level 8: 35.00AA No IES Qualification. First, all handstands are considered the same skill, regardless of the angle achieved. AAU - Gymnastics Does anyone know a good youtube channel or website for Xcel floor music? Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Platinum gymnasts must perform a minimum of a front handspring vault. For what requirements gymnasts dont fulfill, the judges take deductions. You just have to have all or most of your skills. Instead of eoing a long hang kip in platinum can i do baby giant. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Usa Gymnastics Meet Scores. Briannah Howard 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. Click to find out how! To advance to level 9, they must score a minimum of 34AA. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand Close to a kip Here are the clarifications for Xcel Platinum bars. To compete at Elite level gymnastics you must complete all the levels up to and including level 10. Marisa Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Copyright 2023 National Gymnastics Association - All Rights Reserved. They also go on to compete in college gymnastics. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Proudly created by Wix.com. Theres even a section for coaches gifts! Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order dive cartwheel Level 2 gymnastics is quite similar to level 1. Gymnastics Schedule | Platinum Gymnastics What is the average age range for platinum? Individual Event Specialists must declare upon entering . The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. Based on these articles and . Do I need a back handspring by now. P.S. Follow us on Instagram:@thegymnasticsguide. 2023 STATE MEETS. cartwheel handstand By registering you will have access to membership features which will let you update or renew your membership. Tuxk jump AAU - Gymnastics The gymnast may also perform C dance skills, which will count as Bs. The current Xcel Diamond bars requirements are: At Xcel Diamond, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Diamond routine will start at 10.0. you need at least a 34.000 at one meet to qualify. Level 6 Between 1:05 (one minute five sec.) Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Grab your FREE Goal Setting Workbook here! The new Xcel Code of Points is now available. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. They are optional levels, so gymnasts at these levels do not compete. Here's all you need to know about gymnastics levels. A Brief Explanation of Levels in USA Gymnastics If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Level 5 / Level 6 / Level 7 / Level 8. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. LEVEL 4: For many gyms, this is the first level at which kids actually compete. Gymnastics Xcel Diamond Level Requirements Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Challenges include the front hip circle, shoot-thru, and mill . horizontal Possible Friday start. They must master dictated routines to participate in a level 5 meet and qualify for level 6. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . Qualifying Scores - PA Women's Gymnastics Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. A skills are worth 0.10, and B skills are worth 0.30. Vault you need a half on half off or with a half on you start out of a 9.8. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. A Guide to the 10 Competitive Gymnastics Levels to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. USA Gymnastics Safe Sport Event Mandate Letter: . For platinum, Hey I need help do I meat all the requirements Thanks! Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Sometimes there are a lot of changes, and other years, the Xcel gymnastics requirements stay pretty much the same. Full turn I assume shes missing a required skill? The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. i am competing a back hip circle on plat. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Check your email! Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. There is no undertime deduction. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. A skills are worth 0.10, and B skills are worth 0.30. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) Level 9 gymnastics is also tougher and more complex than level 8 because it requires that a gymnast's routine has 3 "A" skills, 4 "B" skills and 1 "C" skill. Grab your FREE Goal Setting Workbook here! Each division has its own set of skill and difficulty requirements. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). They need a minimum of 34AA to qualify for level 5.