Koban further asserts the every day wearing of high-top shoes can create a vicious cycle of problems: Ankle and knee pain. Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. There is minimal reduction in first-time . Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. padding: 8px 15px; A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. } This sprain type can be difficult to heal due to a poor blood supply to the area. background: #e66464; These heavy-duty gears are essential if you are more into performing tricks. .qck-product-name-field { #open-popup { Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. margin-bottom: 20px; Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. margin-right: 1.6rem; display: inline-block; While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. .qck-popup button { A corn is thickened skin on top of or in-between a skater's toes that creates a protective layer of dead skin cells. But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. The 5 Best Basketball Shoes For Lifting In 2023, Best Jordans For Wide Feet In 2023 (8 Cant-Miss Picks), Can You Jump During A Free Throw? #container-header { A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. Great for players that are looking for a top-tier performance basketball shoe. width:100%; These are the sorts of injuries that can keep basketball players out of action for multiple months. Ankle injuries lead back to bracing . 4 Common Skateboard Injuries [And Their Treatments] or are you better off with low top ones; the answer is: it doesnt seem to matter. .qck-cart-img{ #qck-fields{ .qck-button-main button#add_item { margin-right: -15px; How to Strengthen Ankles for Skating - SportsRec Do not try to ignore the pain or rely on pain killers for skating again. High- versus low-top shoes for the prevention of ankle sprains in Learn more about Stack Overflow the company, and our products. Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. What Is A Double Dribble Violation In Basketball? The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. There are companies that make specialized shoes for skateboarding. Now, as to why some players prefer to play in low top shoes, this article from ESPN explains that Kobe Bryant was originally inspired by soccer players who exert similar strain on their ankles in low top shoes. Do High-Top Basketball Shoes Prevent Ankle Sprain? text-align: right; TheUniversity of Oklahoma did a comprehensive study on sneakers in 1993. The indications that an ankle sprain has healed are almost as . } If youve ever broken a bone and had to wear a cast, youll understand. Best Basketball Shoes for Ankle Support 2023 - High Top Shoes Ankle sprains are usually split into 3 grades: grade 1: up to 2 weeks Slight stretching or tearing of ligament. Thanks for contributing an answer to Sports Stack Exchange! 22% injuried the ankle while hiking on the cement and the others on different terrain. margin-right: 0; Identify those arcade games from a 1983 Brazilian music video. Due to the expense and difficulty of conducting a proper study on this topic, they are rare. top: 2px; To learn more, see our tips on writing great answers. By signing up, you'll get thousands of step-by-step solutions to your homework questions. Think about how weak your muscle was after removing the cast you wore for six weeks. Over the past couple of decades, a lot of research has been performed to evaluate the stresses put on the ankle that skateboarding causes. The backing is my own experience, as I stated in the answer. width: 12%;float: right; High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. How do you protect your ankles ? : skateboarding - reddit With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. do high tops prevent ankle sprains skateboarding 9.1 support rating based on 8 expert reviews. Keeping It Safe. You can. Despite the very best medical team money can buy, Davis could do nothing but watch as the Lakers missed out on the playoffs, showing just how bad ankle sprains can be. It causes pain in the heel and arch, and is common in skateboarders due to intense gripping motion of the toes while skating and poor calf strength or flexibility. margin: 0px 8px; The best answers are voted up and rise to the top, Not the answer you're looking for? delete }); To prevent a rolled ankle, be sure to provide adequate amounts of ankle support.Avoiding uneven skating surfaces, working on balance and strengthening the ankle can also go a long way when it comes to preventing this type of painful injury. But during the first three years we had no more than 2 high ankle sprains a year. Over time, your ankle will become weaker and be subject to ankle sprains, which can be hard to heal. Skateboarding shoes tend to have flat soles designed to grip the skateboard deck, although, these shoes tend to also have little to no arch support. -ms-flex: 1 1 auto; } Whether theyre high-tops or low-cut, choose shoes that fit well. rev2023.3.3.43278. resistance band exercises. Down from 10-15 in years before. Another popular brand is Etcetera insoles which help protect the bottom of the feet while providing more support for the ankle. } And yet having enough given so that the ankles are not bent too far when maneuvering the skateboard. Privacy Policy. } fill: #ed6347; How tall are low-tops, mid-tops and high-tops? | Vans EU .qck-delete-button { Allen Iverson and Authentic Brands Group Partner to Develop the NBA Icon's Brand. Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. There are a lot of choices in terms of high-top shoes on the market. Do You Need Basketball Shoes To Play Basketball? align-items: flex-start; width: 110px; In conclusion, high-top basketball shoes may help to prevent ankle sprains in some athletes . To find out what gets you the best ankle support and if high-top athletic shoes are better than low-cut options, we talked to orthopedic surgeonSara Lyn Miniaci-Coxhead, MD. flex: 0 0 auto; Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you do . Nike Air Jordan XXXIV. Some of the most severe sprained ankles mean that the ligaments on the outside of the ankle may be torn or ruptured. .qck-manual-entry-box textarea { Cookie Notice It is the most common foot protrusion, and a simple remedy . color: #ed6347; Preventing Ankle Sprains - Student Health and Wellness Services Believe me; if the fracture is minor, you can still skate after a few weeks. There is little doubt about the fun, excitement, and thrill of skateboarding. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. } Buy from Nike. padding-bottom: 40px; Ankle sprains are common injuries that occur among people of all ages and at all activity levels; in fact, they are the number one reason for missed participation in athletics. display: block; margin-right: auto; Lightweight Basketball Shoes. margin-bottom: 0; So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. This is known as an ankle sprain. Reverse causation is also a possibility here. This means that the soles of the shoes cannot be so sticky that they force the ankle to sprain or even dislocation when executing maneuvers on the skateboard. The cookies is used to store the user consent for the cookies in the category "Necessary". text-transform: uppercase; The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? In fact, high top shoes may actually lead to ankle injuries. One slip, one false step, and you may find yourself with a sprained ankle. } It may seem like the socks are not that relevant at first, but there are good reasons to wear the proper type of skateboarding socks. } Remember that strengthening exercises help a lot and only wear an ankle brace if you are susceptible to ankle sprains. 15 ankle injuries occurred over 39,302 minutes of player-time: 7 in high tops, 4 in high tops with air chambers, and 4 in low tops. Price. height: 35px; list-style: none; Balance is crucial for skating, and in most cases, the better your balance, the less susceptible you will be to falls and rolled ankles. The 12 Best Shoes for Ankle Support, According to a Podiatrist } .qck-manual-entry-box { All Rights Reserved. Based on the severity of your fracture or broken foot, you may or may not be allowed to skate again. margin: 0; If youve already injured your ankle, its important to maintain recovery exercises as pain allows. Material on the ankle doesn't stop ankle sprains, what you need is a wide base and heel containment. Do high tops prevent sprained ankles? - Sports Stack Exchange $(document).ready(function(){ Why are physically impossible and logically impossible concepts considered separate in terms of probability? Sprained Ankle - OrthoInfo - AAOS width: 100%; line-height: 0; , like those we make at Lems, are ideal for preventing injuries like ankle sprains. While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/rubbish-bin.svg?v=27046030761654826541670473707) center / cover; font-size: 18px; Not a lot more but maybe a 20% increase. Here's another study that supports the idea that high-tops may prevent injury: Please provide objective backing for your answer. For years, basketball players were encouraged to wear high tops because it was believed they prevent a player from rolling his ankle. .width-2-per { Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. } border: 1px solid #466373; However, the research is inconclusive and more studies need to be done to confirm this. color: #fff; Diet and Exercise, Not Sure If A New House Is Right For You? It does not store any personal data. more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? I know these sound like outlandish statements, but they could be correct according to a few studies. Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. The same applies for players with plantar fasciitis. margin-bottom: 3px; clear: both; -ms-flex-align: start; Do High Top Basketball Shoes Prevent Ankle Sprains? Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. margin-top: 5px; padding: 0 25px; Save my name, email, and website in this browser for the next time I comment. } .qck-partition { width: 100%; do high tops prevent ankle sprains skateboarding Whether you're skating or biking, consider what shoes you're looking to rock this season. By clicking Accept, you consent to the use of ALL the cookies. This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. This could be fixed with the use of custom or over-the-counter orthotics. The study concluded that There was no significant difference among these 3 groups (high-tops, high-tops with air chambers and low-top, leading to the conclusion that there is no strong relationship between shoe type and ankle sprains. } If you want to check out this study, it is right here. Does Wearing an Ankle Brace Help When Skateboarding? .qck-delete-button, .qck-add-cart-button { .width-6-per { .qck-popup .qck-add-option { The marketing of high top basketball shoes is that the additional material that low top basketball shoes dont have will support your ankle and help to prevent it to roll. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. It may help to wear hiking boots or other high-top, lace-up shoes for support. background: #e66464; It's a great way to improve your ankles, but you'll need to stay on top of your balance and ankle position all the time. -webkit-appearance: none; margin-right: 4px; This is a common injury, particularly in activities that require running, jumping and change of direction (such as basketball and netball). .width-2-per.active { But use caution. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. Recovering from a blunder I made while emailing a professor. fieldset.qck-add-options { margin-bottom: 0; Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. You can usually walk without much pain. However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? } How to heal a sprained ankle: Tips for a fast recovery - Medical News Today However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. Increased chance of ankle fractures, as well as injuries to tendons, ligaments, and muscles. We unequivocally had no issues with high ankle sprains with players in lows and no other ankle wraps. To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. Policy. For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. do high tops prevent ankle sprains skateboarding. Different types under the Etcetera brand emphasize different areas of the feet to support. This means that only those with weakened ankles and who perform the exercises should wear ankle braces or ankle guards for skateboarding. width: 20px; In the ongoing battle against inversion ankle sprains in basketball and other sports, high tops are old news. If your balance is not central over your foot, you can get your foot stuck underneath you. display: inline-block; This is due to the balance of the player when landing. For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. } I found this article about your topic definitely check it out http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees! We have to realize that these injuries that these players contained could be from third variables, what if the people in the high top shoes have genetically weak ankles, but the people with the low top have strong ankles? Cleveland Clinic 1995-2023. .width-4-per{ The cookie is used to store the user consent for the cookies in the category "Performance". width: 55px; You can check out the study in full here. One of the most common causes of ankle sprains among figure skaters is a weak ankle. /* alert message */ 4 Ways to Prevent Skateboarding Ankle Injuries. position: relative; Seu lugar para proteger o seu capital. padding-left: 0!important; Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'anklepain_info-medrectangle-3','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-medrectangle-3-0'); To perfect the art of skateboarding requires skills, athletic ability, and dedication. Their lack of popularity may be due to their appearance, but they provide extra protection for the ankles as they take some of the pressure off the twists and turns that skateboarders experience when maneuvering their skateboards. 4 Essentials To Protect Your Ankles While Skateboarding - AnklePain.info border-radius: 50%; width: 435px; } High Tops Are Ruining Your Kids' Feet and Knees Necessary cookies are absolutely essential for the website to function properly. 15 players sustained ankle injuries during their playing, 7 sustained injuries in high tops, and 4 sustained injuries in each of the other groups. padding-top: 15px; So in simple terms: Do high-top basketball shoes prevent ankle sprains? There are a few things you can do to prevent ankle sprains: These tips can help prevent ankle sprains and stay healthy for the entire basketball season. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. , 4 Essentials To Protect Your Ankles While Skateboarding. .qck-body-main { However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. background: #fff; Even if a high-top shoe does protect the ankle better during an activity like hiking, it could lead to ankle sprains off the trail, doing basic everyday motions, like stepping awkwardly on a rock while walking your dog. padding: 0 15px; color: #50b83c; padding: 9px 15px; display: block; There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. The cookie is used to store the user consent for the cookies in the category "Other. But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. It is why almost half of NBA players wear low top shoes during their games. } This cookie is set by GDPR Cookie Consent plugin. How to notate a grace note at the start of a bar with lilypond? These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Cleveland Clinic is a non-profit academic medical center. /* body { Do Converse High Tops Have Ankle Support? Symtoms: mild tenderness, swelling, stiffness and maybe light bruising. In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. For those with weak ankles, the braces provide a level of support that helps prevent future injuries. } The Science of Sneakers: High-Tops vs. Low-Tops As kids wear high top shoes everyday, their ankles get weaker says the articles author Jeanne Goodes: With high-top shoes becoming an everyday shoe for youth, there is a significant decrease in their ankle function. Products test In my research, There is a mechanism in the foot which is a n. Basketball is one of the most common sports that encounters ankle sprains, and this Is for good reason. Do high top basketball shoes prevent ankle sprains? and our In moderate sprains, this means the ligaments can be damaged due to the stretching. height: 35px; While it may seem that high-tops help, Dr. Miniaci-Coxhead says that the best way to prevent an ankle sprain is less about what you put on your ankle and more about how strong your ankles are. A tight and overbuilt high-top will do the same to your ankle. } Stop doing the exercises if you experience pain and always check with your healthcare provider. padding-top: 20px; Foot and Ankle Pain in Skaters Causes and Cures - LiveAbout We did a deep dive to find out. June 14, 2022; ushl assistant coach salary . .qck-alert.qck-false { This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. position: relative; But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. Trainers reported the injuries, and the players themselves were free to participate freely in their games. For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. The Science Behind High-Top Basketball Shoes, Pros And Cons Of High-Top Basketball Shoes, Basketball players who wore high-top shoes, basketball shoes helps to prevent the ankle from rolling over, shoes with herringbone or diamond-patterned treads for a good grip, basketball shoes may help to prevent ankle sprains. .qck-cart-img, .qck-view-img{ In 2015, a much newer study was published that looked at the forces placed on the ankle through different types of basketball shoes and how they could prevent ankle sprains. There is some evidence that they may help reduce the ankle injury risk. } .qck-aler-icon { .qck-add-cart-button { Do high top skate shoes prevent ankle rolls? Do You Need Ankle Supoort For Ice Skates - SilverSkateFestival Studies on the topic show mixed results. Whats the grammar of "For those whose stories they are"? The study featured 622 college recreational players, and the study turned pretty conclusive results. Do Boots Prevent Ankle Sprains? (What If You Have Weak Ankles?) However, in . background: none; } display: table; position: relative; High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. flex: 1 1 auto; line-height: 0.1em; Don't force your foot into a boot if you feel a lot of pain or discomfort. We do not endorse non-Cleveland Clinic products or services. clear: both; It only takes a minute to sign up. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. Based on my personal experiences (with my same friend who broke his ankle in 2 places), all I can say is that you should completely avoid sporting when your ankle is healing.