Shred the queso quesadilla cheese. Caldo de pollo ranchero. This article will provide an in-depth look at the amount of carbohydrates in this traditional dish, as well as other nutritional information. El ingrediente principal de esta receta de huaraches de nopal ser el pollo, puedes usarlo solo sazonado con sal o bien aadir una pizca de organo para aromatizar y darle mejor sabor. Our famous cheese dip mixed with pico de gallo and ground beef. I started this website, El Meson Santa Fe, as a way to share my love of all things Spanish food-related. El Nopal Mexican restaurant was founded by two partners, Enrique Roman and Javier Castro in the year 1993. 3.7. A flour tortilla grilled and stuffed with shrimp cooked with tomatoes, onions, and bell peppers. 4 check-ins. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Sopa de fideo con pollo. El arroz se le aade aceite para aportar sabor. El arroz con pollo Hainanese es un plato chino que se hace hirviendo un pollo entero. Served with Ranch. Served with rice, beans, topped with white queso, red sauce, lettuce, sour cream, guacamole. Sopa de verduras con pollo. nopal es pelados y limpios, asados con sal, cortados en Juliana semillas de calabaza o zapallo asadas y con sal jitomates lavados y picados en cuadritos cebolla chica pelada y picada finamente Aceite y vinagre de pia o madre sal limones (el jugo) tequila blanco. Three stuffed with strips of beef or chicken. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Many people assume that because it is a classic dish, it must be healthy. Una vez el pollo est bien dorado, retralo de la cazuela y resrvalo. In a large bowl, combine the broth, picante sauce, tomato sauce, onion and green pepper; pour over the chicken. aprox.) Served with tortillas. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Grilled tomatoes, bell peppers, onions, broccoli, carrots, mushrooms, and cauliflower. Half = $9.25 | Full = $10.75 Nacho Texas Fajita Pour water over the rice. They contain a lot of fiber and a lot of good compounds that may assist in weight loss as well as low calorie content. Chile relleno, taco, beans, and guacamole salad. We were able to reduce our consumption of fat by 15 grams and save 140 calories by using skinless chicken breasts. En una sartn grande, agrega 1 cucharadita de aceite de oliva y el pollo. Find my other blog, FarmWifeDrinks.com for all things cocktails. Furthermore, it contains 3.6 grams of fat, 7.6 grams of protein, and 211 calories, all of which are thought to make your meal more satisfying and nutritious. Rice cookers are used for cooking because they use low heat and steam. Generally, one serving of arroz con pollo with cheese can range between 400-500 calories. 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Naturally, the prices given on this website may not be current at the time you visit this website, and may not apply to all locations of a given business brand. Algunas de las especias ms tpicas son crcuma, tomillo, laurel y cubitos en polvo. Choices: Shredded chicken, Ground beef or Shredded beef. Served with rice and guacamole salad. All prices provided on this website are averaged and should only be used as estimates. Additionally, it typically contains a variety of vegetables, spices, and herbs, which add to its nutritional value. While arroz con pollo is a delicious and flavorful dish, those looking to maintain a healthy diet should be aware of its calorie content. A typical serving of arroz con pollo with rice can contain anywhere between 500 and 800 calories. Cover the skillet, reduce heat to low, and cook on medium for 15-20 minutes. Arroz Con Pollo - Mexican Chicken and Rice with Queso. Served with rice and refried beans. Beef burrito, Mexican rice, and refried beans. Topped with lettuce, tomato, and sour cream. This simple recipe for chicken and rice is an excellent way to feed a healthy meal to your entire family in a very quick and simple manner. Keep an eye on our website for more menus. A few different sides can be added to the chicken, such as corn salad, fruit salad, or pimento cortado salad. When cooking perfectly cooked rice, its critical to understand the difference between mushy and overcooked rice. Burritos. Includes rice, beans, lettuce, sour cream, guacamole, Pico de Gallo and four tortillas. Three chicken enchiladas, covered with green tomatillo sauce. Arroz amarillo al estilo espaol La receta ms extendida empieza preparando un sofrito con un poco de cebolla, pimientos y ajo picado. COCINA los nopales en agua con un poco de sal y bicarbonato de sodio por 15 minutos a fuego medio; drena el agua y reserva. Strips of grilled chicken breast and shrimp served over rice topped with cheese dip. In October 1993, we opened. We are truly appreciative of you all..!!! Agrega el pollo troceado y dralo junto con las verduras durante otros 4 minutos. Because of the meats Latin American origins, it is a popular dish. Served with rice, beans, tomatillo sauce and 4 tortillas. delivery time 128 Jericho Turnpike Floral Park, NY Closed (516) 233-1133 elnopalfp.com/order-now Most Liked Items From The Menu #1 Most Liked Tacos Birra Beef / Birra $15.75 90% (20) 27 people recently ordered this item #2 Most Liked Quesadilla Chicken / Pollo $12.50 94% (17) 44 people recently ordered this item #3 Most Liked Topped with cheese dip. Let this cook for a couple minutes and then add: 3 cups stock 1 tablespoon Mexican oregano What is Mexican oregano? Copyright 2023 Fast Food Menu Prices. Arroz con Pollo por 1 taza - Caloras: 299kcal | Grasa: 10,88g | Carbh: 38,01g | Prot: 11,32g Otros tamaos: 1 porcin - 225kcal , 100 g - 150kcal , 1 onza - 42kcal , ms. In this article, I will tell you about the El Nopal menu and prices, and much more. There are many recipes to choose from, whether you want a simple meal or something more elaborate. El Nopal is a family owned restaurant serving authentic Mexican food. Two fried eggs topped with ranchero sauce. Arroz con Pollo Serving Size: 13 oz 553 Cal 35% 47.6g Carbs 42% 25.9g Fat 23% 31.5g Protein Track macros, calories, and more with MyFitnessPal. To keep it healthier, opt for brown rice rather than white, and consider adding extra vegetables to the dish to increase the nutrient content. Aade un poco ms de aceite en la cazuela donde hemos salteado el pollo y aade a la misma la cebolla y el ajo, todo . Place chicken in a single layer on top of the rice, cover, and bake at 350 degrees for 30 minutes. Ejercicio. Cook the tomatillos, jalapeno peppers, and nopales in the boiling water until the vegetables are all tender, about 5 minutes. Fried rolls filled with black beans, grilled chicken, fresh spinach, feta cheese and red sauce. CORTA las pechugas de pollo en cubos medianos y saznalos con sal y pimienta. Drizzle with 2 tablespoons of the olive oil and sprinkle with salt and pepper. Served with Mexican rice, and beans. The dish also contains some healthy fats, as well as vitamins and minerals. Per 12 oz - Cal: 180 kcal | Fat: 16 g | Carbs: 23 g | Protein: 0 g, Per 1 oz - Cal: 139 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g, Per 1 fajita - Cal: 450 kcal | Fat: 17 g | Carbs: 35 g | Protein: 43 g, Per 8 oz - Cal: 150 kcal | Fat: 11 g | Carbs: 13 g | Protein: 1 g, Per 12 oz - Cal: 260 kcal | Fat: 2 g | Carbs: 46 g | Protein: 16 g, Per 1 cup - Cal: 315 kcal | Fat: 16 g | Carbs: 12 g | Protein: 29 g, Per 2 tacos - Cal: 180 kcal | Fat: 10 g | Carbs: 26 g | Protein: 1 g, Per 1 portion - Cal: 250 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 12 oz - Cal: 763 kcal | Fat: 42 g | Carbs: 55 g | Protein: 38 g, Per 8 2/3 oz - Cal: 380 kcal | Fat: 12 g | Carbs: 50 g | Protein: 20 g, Per 12 oz - Cal: 1160 kcal | Fat: 85 g | Carbs: 46 g | Protein: 33 g, Per 7 oz - Cal: 400 kcal | Fat: 18 g | Carbs: 42 g | Protein: 20 g, Per 1 enchilada - Cal: 232 kcal | Fat: 16 g | Carbs: 5 g | Protein: 11 g, Per 8 2/3 oz - Cal: 410 kcal | Fat: 15 g | Carbs: 51 g | Protein: 17 g, Per 1 plate - Cal: 210 kcal | Fat: 9 g | Carbs: 30 g | Protein: 3 g, Per 2 oz - Cal: 139 kcal | Fat: 7 g | Carbs: 22 g | Protein: 3 g, Per 1 fajita - Cal: 423 kcal | Fat: 0 g | Carbs: 71 g | Protein: 35 g, Per 12 oz - Cal: 514 kcal | Fat: 44 g | Carbs: 27 g | Protein: 6 g, Per 1 salad - Cal: 514 kcal | Fat: 44 g | Carbs: 27 g | Protein: 6 g, Per 1 quesadilla - Cal: 490 kcal | Fat: 28 g | Carbs: 39 g | Protein: 19 g, Per 1 pepper no rice or beans - Cal: 50 kcal | Fat: 2 g | Carbs: 0 g | Protein: 2 g, Per 10 oz - Cal: 794 kcal | Fat: 45 g | Carbs: 52 g | Protein: 41 g, Per 10 oz - Cal: 150 kcal | Fat: 0 g | Carbs: 0 g | Protein: 0 g, Per 10 oz - Cal: 220 kcal | Fat: 6 g | Carbs: 33 g | Protein: 3 g, Per 1 bowl - Cal: 260 kcal | Fat: 15 g | Carbs: 25 g | Protein: 21 g, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Combo plate cheese enchilada and chile relleno, Weight watchers estimated points calculator. 3 Soft tacos filled with tilapia fish, lettuce, and shredded cheese. Cover and bake until a thermometer reads 165, 50-55 minutes. 1 Rellenar cada nopal con un bastn de queso y un poco de pollo deshebrado. El Nopal is an authentic Mexican restaurant in family owned possession. Empezars a ver que tambin se forman . Info. Four enchiladas, 1 chicken, 1cheese, 1 bean, and 1 beef. 1/4 teaspoon cumin (optional) freshly cracked black pepper salt (optional) Order of 2 burritos, one with chicken and beans, one with beef and beans. Served with rice, and refried beans. Tritura los tomatillos y los chiles jalapeos en una batidora hasta que estn suaves. Then add in your chicken. How does N. Nopales help you lose weight? In a large skillet heat oil and brown chicken on both sides. What Mexican food has the fewest calories? Aade el azcar al aceite caliente y calienta hasta que se dore. Brown rice is a whole grain, and contains more fiber, vitamins and minerals than white rice. Some of the lowest-calorie options available include grilled seafood, chicken, or steak with a side of black beans or grilled or sauted vegetables. Taquitos (2). Search MyFitnessPal for calories, carbs, and nutritional contents for El Nopal and over 2,000,000 other foods at MyFitnessPal. Cook for 3 minutes on each side, and then remove and let rest. Join for free! Topped with enchilada sauce, lettuce, tomatoes, and sour cream. Arroz con pollo is a traditional Latin American dish that is widely enjoyed for its delicious flavor and satisfying texture. . Image courtesy of the Southern Methodist University, Central University Libraries, . - Caloras: 197,0. Fast Food Prices > El Nopal Menu Prices, Salads | Nachos | Dips | Burritos | Fajitas | Quesadillas | Combinaciones | Steak (Dinner) | Enchiladas (Dinner) | Pork (Dinner) | Vegetarian (Dinner) | Beef (Dinner) | Chicken (Dinner) | Special Tacos | A la Carta | Seafood | Kids Menu | Side Orders | Desserts. Arroz con pollo is a popular Latin American dish that combines chicken, vegetables and rice. This dish is a traditional Latin American dish made of white rice, chicken, tomato, onion, and spices. If the rice grains are not washed before cooking, the residual starch will dissolve in the hot water and stick together, as it will be gelatinous. The basic ingredients for this flavorful one-pot meal are chicken thighs and drumsticks seasoned with olive oil and vinegar, then seared and served with sofrito, toasted rice, chicken broth, and tomatoes. Stir to make sure the liquid is reaching all the rice. Daily Goals How does this food fit into your daily goals? Top with the remaining shredded cheese. Despite the fact that most Pollo is typically made with medium-grain rice or long-grain white rice, basmati rice was my favorite choice for the dish. Shrimp in a chipotle cream sauce served with rice, lettuce, sour cream, tomato, and flour tortillas. Ask your server. Toast the rice for 2 to 3 minutes, stirring constantly, until cooked. Ribeye steak topped with cooked onions, tomatoes, bell peppers. The owner is from San Jose de La Paz Jalisco Mexico. No dejes de probar las brochetas satay, que van con una salsa agridulce de cacahuate. Grilled chicken breast topped with Mexican sausage and cheese dip. Use tongs to turn the chicken and . Topped with cheese dip. A cup of arroz con pollo typically contains around 500 calories. Served with Mexican rice and guacamole salad. When ready, spoon the queso cheese dip over the top of the casserole. This is particularly true for sticky rice varieties such as glutinous rice and arborio rice, which can result in a very gummy result if not properly prepared. Served with beans, and guacamole salad. Arroz con pollo is a traditional Mexican dish that is commonly served with rice. The owner is from Jalisco Mexico City of San Jose de La Paz. Served with rice, refried beans, and tortillas. 6 onzas de pechuga de pollo; 15 uvas cortadas por la mitad; 1 aguacate cortado en cubitos; Sal y pimienta Preparaci n: Cocina la quinoa en el caldo de verduras. When chicken breasts are brined before cooking, they have a higher moisture content, which makes them much more tender. Served with rice, lettuce, sour cream, and tomatoes. Served with rice, refried beans, and tortillas. It also contains a good amount of carbohydrates, with about 40 grams per serving. Una vez que estn hirviendo, contina la coccin a fuego lento hasta que el color de los nopales quede verde obscuro y queden suaves. Caldo de pollo. Seasoned pork chunks deep fried until crisp on the outside. You can make keto-friendly versions of popular Mexican dishes like taco shells, quesadillas, burritos, and enchiladas in a matter of minutes. Disponer los trozos de pollo y la cebolla picada en una fuente de horno. Pollo troceado 250 g. Arroz bomba 400 g. Caldo de pollo 1 l. Diente de ajo 2. Topped with cheese dip. Save my name, email, and website in this browser for the next time I comment. Served with rice, refried beans, and tortillas. Cook on an indoor grill or sauted in a pan. Grilled chicken strips with lettuce, tomatoes, onions, bell peppers, and cheese. Into a large heavy bottom caldero or dutch oven pan, heat your oil over medium high heat. Locations Daily Specials We have specials every day of the week, so pick your favorite and stop in! To reduce the amount of carbs, choosing leaner cuts of chicken and brown rice can help. Stir until the rice is well coated about 3 minutes. Served with rice. You'll make this recipe again and again! Five different enchiladas beef, cheese, bean, chicken and shredded beef. Served with rice, beans, and tortilla. Drain. As a result, arooz con plocho is a well-liked dish that is sure to please. Nachos with shrimp, cooked with tomatoes, onions, and bell peppers. A Ribeye steak & shrimp served over a bed of onions, bell peppers and mushrooms. How Many Calories In A Pollo Con Arroz From El Nopal? Dump the two packages of rice and seasoning into the dish, spreading them out evenly across the bottom. Why is my aroz con lomita considered mushy? Add the rice, tomato paste, chicken bouillon and sazon goya. Served with lettuce, sour cream, and tomatoes. Cook chicken for 3 minutes per side and remove from pot. Served with rice, lettuce, and sour cream. This dish is made with white rice, chicken, vegetable, and spices. So this was all about the El Nopal menu with prices and we have also mentioned many other things related to this restaurant like their contact details, social profiles, important links, and much more. 38 reviews #1 of 8 Restaurants in Georgetown $$ - $$$ Mexican Vegetarian Friendly. As a result, the rice will become perfectly fluffy and not sticky as a result of steam in the hot, moist pot. Poner en una olla con agua a cocer los nopales con media cucharada de sal y una pizca de bicarbonato, deja que hiervan. I love there enchallidas supremas meal and over the years everything I've tasted has been top notch and good. For those watching their calorie intake, there are many ways to reduce the calorie count of this dish by using low-fat cheese, less oil, and leaner cuts of chicken. Enjoy a great mealand friendly service in our locations. 2023 El Meson Santa fe | All Rights Reserved. The calorie content of this dish is made up of carbohydrates, proteins, and fats. Deja que la mezcla se cocine a fuego lento hasta que est completamente . Burrito stuffed with marinated pork with chunks of pineapple, raw onion, and cilantro. Large flour tortilla stuffed with strips of steak, covered with cheese dip. Aade el pollo y remueve para que se dore por todas partes. Verter en la olla con el pollo desmenuzado y poner a fuego medio. Aade el arroz y rehgalo todo junto durante 2 minutos. Served with tortillas. Also Check El Pollo Loco Menu With Prices. Our wide range of Mexican dishes are close to home, and even if youve never been to Mexico youll leave our restaurant feeling like you just got a crash-course in Mexican cuisine. To know the current pricing, contact the individual business location of interest to you. We have specials every day of the week, so pick your favorite and stop in! All of that delicious goodness can come with a high caloric count, unfortunately. Also Check The Cheesecake Factory Menu Prices. CALORIES: 351.7 | FAT: 12.8 g | PROTEIN: 38.1 g | CARBS: 21.5 g | FIBER: 3.8 g. Full ingredient & nutrition information of the Lasagna de Pollo (LV) Calories. Grilled tilapia, served over lettuce, tomato, bell peppers and avocado. Grandma's Chicken and Rice Soup - Old Fashioned Recipe, Arroz Con Carne Molida Recipe - Mexican Rice with Ground Beef Skillet, Spicy Ranch 7-Layer Taco Dip - Single Serving Option, Creamy Chicken Tacos - Baked Chicken Tacos. APPETIZERSNACHOSSOUPS & SALADS DEL MARFAJITASNOPAL SPECIALS, TACOSSIDE ORDERSCHICKEN SPECIALSSTEAKSKIDS MENUENCHILADAS, BURRITOSQUESADILLASLUNCH MENUVEGETARIANDRINKSA LA CARTA. You can eat Mexican food without becoming addicted to unhealthy foods if you keep an eye on calories. Instructions. Sodium 21mg 1%. A typical serving of homemade chicken and rice contains 448 calories, depending on the ingredients used. Served with rice, refried beans, pico de gallo, and guacamole. 7600 State Road 64 Ste C, Georgetown, IN 47122-9073 +1 812-951-2801 Website Menu. If you have visited there before or you are going to visit after knowing the El Nopal menu and prices, then dont forget to give your reviews in the comment section below. Grilled chicken breast and chorizo covered with white queso. $4.99 Bean Dip $4.25 Guacamole $3.75 Cheese Dip $3.75 NACHOS Nachos Shrimp Fajita Nachos with shrimp, cooked with tomatoes, onions, and bell peppers. Served with Mexican rice, and refried beans. Aqu lo elaboran de la manera tradicional tailandesa, que es un estilo ms suave y frutal, adems este se sirve con pescado o pollo y arroz basmati. Served on a bed of mushrooms, onions and bell peppers, rice, beans, lettuce, pico de gallo, sour cream, and guacamole. Aqu la especialidad ms pedida adems del pad thai es el curry. Order of three chicken enchiladas, topped with ranchero sauce. Strips of grilled chicken breast served over Mexican rice. Two fried eggs topped with ranchero sauce. When the rice starts to turn opaque and light brown you can add the tomato-jalapeno mixture from the blender. Topped with cheese dip. I am a BCA graduate student and currently a full-time blogger. A nivel mundial, dependemos de una pequea variedad de alimentos: solo tres cereales (arroz, maz, trigo) constituyen casi el 60% de las caloras procedentes de plantas de la dieta humana . We chose the name El Nopal because his father had a bar in Jalisco called El Nopal. Overcooking rice can cause it to become mushier or soggy, whereas washing the grains before cooking can cause it to become sticky. In a medium pot, heat the olive oil over medium-high heat. Receta tradicional de un arroz con pollo sabrosa, fcil y econmica. As mismo, puedes preparar tus huaraches vegetarianos sustituyendo la carne por tofu cocinado a la plancha y troceado, verduras cocidas, etc. El Nopal restaurant is owned by Enrique Roman and Javier Castro who are also the founder of this restaurant. We still have about 20 head of dairy heifers and cows to help my kids appreciate the effort it takes to raise livestock. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Arroz con pollo Mexican is a classic dish that is both delicious and nutritious. Pollo is a traditional Spanish dish that consists of rice with chicken. Este paso liberar el lquido viscoso de los nopales. Choose an item from the menu to get started. Contiene 333 caloras por cada porcin de 162 gramos. Copyright 2019 EL NOPAL. It is a very popular dish in many Latin American countries and is made with a variety of ingredients, including onions, tomatoes, garlic, cilantro, and of course, chicken and rice. Pixabay. Chalupa, taco, chile relleno, tamale, enchilada, Mexican rice, and beans. Traditional Mexico City Style cream caramel baked fresh daily. 1 cebolla grande 3 dientes de ajo 300 gr. Pica los nopales en trozos pequeos, luego colcalos en un tazn mediano y agrega la sal. Three flour tortillas filled with pork chunks. Chicken or Beef. Controla el colesterol Scrambled eggs cooked with pico de gallo. Then finish cooking for another 15 minutes or until rice is soft. Mexican sausage grilled and topped with melted cheese. Covered with lettuce, cheese, pico de gallo, and sour cream. (El Sitio de Puebla). It consists of chicken breast cooked in a tomato-based broth with garlic, onions, peppers, and spices. You can make this dish even more delicious by combining it with yogurt or sour cream, hot sauce, fresh fruit, and a large green salad topped with cilantro lime dressing. Served with Mexican rice, and refried beans. Strips of steak with red chile sauce. Served with lettuce, sour cream, guacamole, and tomato. Prices and selections offered may vary by location. This dish can be a great source of protein and carbohydrates, and is usually accompanied with a side of vegetables for added nutrition. We are very grateful to our customers for choosing to eat Mexican cuisine with us. Preheat the oven to 400 degrees F. Put the chicken in an ovensafe baking dish. From traditional recipes to modern twists on classic dishes, I hope to inspire others to explore the amazing world of Spanish cuisine. Crispy flour tortilla with melted cheese dip. Depending on the recipe and the portion size, a typical restaurant version of arroz con pollo can contain anywhere from 300 to 600 calories. Calorie Goal 1447 Cal 553/2000Cal left Fitness Goals: Heart Healthy Fat 41.1 g 25.9/67g left Sodium 1476 mg 824/2300mg left A flour tortilla stuffed with chicken or beef tips and cheese. Served with grilled red, yellow, green bell peppers, and rice. Strips of grilled chicken cooked in green sauce. Learn how your comment data is processed. 811 Eastern Pkwy Louisville, KY 40217 Uber. This method not only adds a lot of flavor to a dish, but it also allows for less time spent cooking. Any packaged Mexican rice will work. Additionally, Arroz con pollo is a good source of vitamins and minerals, including vitamins A, C, and E, as well as zinc, iron, and magnesium. 3/29/2021. This dish is a great source of protein, providing about 25 grams per serving. IR PASO A PASO. 3 chicken, beef or bean enchiladas topped with green tomatillo sauce, shredded cheese, lettuce and sour cream. Mexican rice is an excellent way to satisfy your cravings while also gaining carbohydrates without losing the flavors of some of your favorite Mexican dishes. One chicken burrito, one chicken enchilada, topped with lettuce, sour cream, and pico de gallo. J.L.E. Three soft tacos filled with marinated pork and pineapple chunks, onion, and cilantro. Our well-known chicken soup! This is a delicious, one-pot meal that is high in protein, carbohydrates, and vegetables. Great bands of shredded chicken pulled, This restaurant offers excellent quality cuisine and service. 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The key distinction is how much water is used to make rice. Burrito, Chile relleno and Taco. Add tomato, chicken broth, bay leaf, salt pepper to taste. Save. If brown rice is used instead of white rice, it can also be used to make a lower calorie diet. Served with Mexican rice, and refried beans. Overall, this dish is a great source of nutrition, providing all the essential nutrients that you need. Pollo con Arroz (Dine in Only) $8.99 Drink Specials Monday and Wednesday. You can follow El Nopal restaurant on the social media platforms given below where they upload every update. The vegetables are packed with vitamins and minerals, and the dish can be further customized with other healthy ingredients such as garlic, onions, peppers, and spices. Toasting rice before cooking ensures that it retains some of its texture after it has been cooked so that it remains fluffy. To reduce the calorie content of this dish, you can opt for lighter ingredients, such as brown rice, lean chicken, and more vegetables.