This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. I maintain the exact same physique. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. Marek Health is a telemedicine-based HRT clinic that I launched last year. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. as well as analysis of your thyroid function. Press question mark to learn the rest of the keyboard shortcuts. That is only 70 mg per week on the absolute high end of the genetic elite. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. The official subreddit community for the Youtube channel More Plates More Dates. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. This is because the human body cannot continue to grow muscle at the same rate when its older. There are arguments and science to back up both claims. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. To the average juice head, 500 mg per week is nothing. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Our content is continually monitored by an internal peer-review process to ensure accuracy. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. It has powerful anti-inflammatory effects and is a very strong antioxidant. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. I was a 138-pound rail at the time and definitely needed to add some size. I love this pasta so much. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . Copyright 2014 - 2020 NetNewsledger.com. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Thursday, January 26, 2023; 14.01 C. Freeze,The Governator,and to many of his fans justArnie. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. What did you learn from this mistake/failure? In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. BCAAs are notorious for mixing poorly and tasting like complete butthole. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. I didn't need nearly that much gear for where I was at. I always had a strong feeling that the path I had laid out for myself was selling myself short. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. When you go to your local gym, how many people actually look like they lift weights. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. That in itself should tell you your diet isn't perfect! Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. There are individual specific factors that come into play. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. But this is overall a good podcast and . Follow. that everyone else is. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Check regularly for the latest, Greatest Physiques. Where did this start? ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. You will get leaner faster, but you will also lose lean muscle at a faster rate. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. They can also be very addicting for some individuals. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. I approach fat loss the same way I approach bulking up. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. This is exactly how it was laid out: Weeks. More Plates More Dates is my social media platform and what most who follow my content know me for. Lets look at the facts before jumping to any conclusions. There were forums, but it wasn't like it is now. Then, I changed the ester to Testosterone Propionate, lowered the weekly dosage to 100 mg, and starting pinning micro shots every day with an insulin pin to try and replicate what would be closer to normal endogenous Testosterone production (this results in higher Free T and lower levels of aromatization). Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. More Plates More Dates is famous for his fitness content, which has earned over 1.56 million subscribers on his channel. More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Thinking outside the box, continuously researching and keeping up with the latest trends has helped him build a presence in the supplement industry as well. Can you tell us more about the projects you are working with right now? Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. 364 votes, 18 comments. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. I also go for a couple short 10-minute walks per day after my meals. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. However, research is not considered conclusive. When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. I have diet orange crush almost every single day when Im trying to get really lean. If a calorie deficit is maintained, you will lose fat regardless of diet composition. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones.